Please e-mail the team on info@gfkc.co.uk or call 07784 941099 to book in for your first free lessons!
| MONDAYS |
10 - 11am |
DAYTIME CLASS A great opportunity to catch a class in the day to keep your skills fresh and to learn more also. Ideal for shift workers and for those students who might miss their class in the week. This is a mixed level class.
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10am – 8pm |
FREE FITNESS SUITE!! Use the fitness suite at your leisure for FREE! All students and family members can use the weights, kettle bells, cardio machines and punch bags totally free of charge so there's NO EXCUSE. Please call ahead if you would like to use it in the daytime.
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6.15 - 7:15pm |
POINT FIGHTING - MIXED LEVEL. An ideal class for the total beginner & also the advanced students. Learn all you need to know about this fast and fun style of sport martial arts with drills and training to get you moving like lightning and get fit too!
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7.15 - 8pm |
POINT FIGHTER SPARRING A class for the students who want to fight on the circuit, practice their fighting skills for grading or perhaps you just enjoy the sparring training!
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6:30 - 8pm |
GRIMSBY SHUKOKAI KARATE A karate session taken by master Ian Chapman.
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| TUESDAYS |
10am – 8pm |
FREE FITNESS SUITE Use the fitness suite at your leisure for FREE! All students and family members can use the weights, kettle bells, cardio machines and punch bags totally free of charge so there's NO EXCUSE. Please call ahead if you would like to use it in the daytime.
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6:15 - 7pm |
TOTAL BEGINNERS KICKBOXING For those students who have just started their path in the martial arts and want to learn the basics of kickboxing with the fitness element added also. Students of red & yellow grades can also join in with this class.
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7 – 8pm |
GRADING PRACTICE / CARDIO A great class to perfect your syllabus techniques ready for that all important grading exam or test your fitness levels with this full on, high energy and intensive kickboxing workout. Skills and drills mixed in with a non-stop cardio routine will most certainly kick start your week!
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| WEDNESDAYS |
9:30 - 10:30am10am – 8pm |
CIRCUIT TRAINING Weights, kettlebells, tyres and loads more to keep you interested in building your fitness levels through this high intensity workout that's different every week! All levels & non members welcome. FREE FITNESS SUITE Use the fitness suite at your leisure for FREE! All students and family members can use the weights, kettle bells, cardio machines and punch bags totally free of charge so there's NO EXCUSE. Please call ahead if you would like to use it in the daytime.
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6:15 - 7pm6.30 - 7:30pm |
TOTAL BEGINNERS KICKBOXING For those students who have just started their path in the martial arts and want to learn the basics of kickboxing with the fitness element added also. Students of red & yellow grades can also join in with this class. KICKBOXING FOCUS PAD TRAINING |
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7:30 - 8pm |
KICKBOXING SPARRING Practice your sparring skills for competition, grading or just for the fun of it. All levels are welcome.
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| THURSDAYS |
10am – 8pm |
FREE FITNESS SUITE Use the fitness suite at your leisure for FREE! All students and family members can use the weights, kettle bells, cardio machines and punch bags totally free of charge so there's NO EXCUSE. Please call ahead if you would like to use it in the daytime.
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6:15 – 7pm
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TOTAL BEGINNERS KICKBOXING For those students who have just started their path in the martial arts and want to learn the basics of kickboxing with the fitness element added also. Students of red & yellow grades can also join in with this class.
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7pm – 8pm |
INTERMEDIATE KICKBOXING This class is perfect for those students at around orange grade to purple grade and gives you a chance to learn the next level of skill within your training. More in depth training with more techniques to learn and also step up the basics too!
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| FRIDAYS |
10am – 8pm |
FREE FITNESS SUITE Use the fitness suite at your leisure for FREE! All students and family members can use the weights, kettle bells, cardio machines and punch bags totally free of charge so there's NO EXCUSE. Please call ahead if you would like to use it in the daytime.
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10am - 11am |
DAYTIME CLASS A great opportunity to catch a class in the day to keep your skills fresh and to learn more also. Ideal for shift workers and for those students who might miss their class in the week.
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6pm - 7:30pm |
SUPERCHARGED CROSSFIT A perfect class for all students of all levels to challenge themselves to a mixture of bag work, skipping, kettle bells, free weights, battle ropes, bungee ropes and much more! This class is one and a half hours of pure enjoyment!
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7:30 - 8pm |
OPEN TRAINING MAT A perfect end to the class before as you are more than welcome to warm down, stretch off, do more drills, sparring etc. Use the mat as you want for half an hour.
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| SATURDAYS |
10 - 11am |
WARRIORS WORKOUT A great chance to get a total body workout to set off your weekend on a high. This class is fitness based with all the regular techniques involved and just to keep you on your toes, it's completely different each week!! |
PRIVATE ONE TO ONE LESSONS ARE ALSO AVAILABLE!!
PLEASE CONTACT US FOR MORE DETAILS AND PRICES.
GREAT BIRTHDAY PRESENT!!
CLASS PRICES
You will have a choice of payments at our academy which are a “pay as you train” or a “monthly membership” depending upon how many times a week you train.. Your first 2 lessons will be free of charge so just bring yourself, a drink and maybe bring a friend along too. If you enjoy the classes and would like to continue training with the club then we can offer you the following:
*£60 Joining fee includes:
*Lifetime membership to the academy
*A pair of lightweight GFKC trousers for training
*A club t-shirt
*Student licence for one year entitling you to grade & spar with leather backed record book (Usually £25)
*Please note that this is a martial arts school of excellence and a joining fee is compulsory after your 2 free lessons!
PAY AS YOU TRAIN CLASS PRICES
**Adult classes @ 1 hour cost £4 (Excluding Fridays 6 – 8pm @ £4:50)
**Adult Beginners Classes @ 45 minutes cost £3:50 (Tuesdays, Wednesdays & Thursdays @ 6:15pm only)
MONTHLY MEMBERSHIP PRICES:
Please ask a member of staff for full details and to sign up!
If you would like any other training equipment like gloves, mouth guards, head guards or leisure wear then please ask one of the instructors who will gladly help you out with your request and give you a catalogue.